Combine the following in a bowl;
1 cup mugwort
1/2 cup rose petals
1/2 cup German chamomile
1/2 cup sweet hops
1/3 cup lavender buds
1/3 cup crushed catnip
1/4 cup peppermint
Mix the ingredients together....make cloth bags from a 5 x 12 inch piece of material....fill the bag with your mixture....sew the top of the bag shut.
"Forgiveness does not change the past, but it does enlarge the future."
Paul Boese
For sleeplessness, eat two raw onions before bed with a slice or two of bread and butter. If this isn't suited to your diet, try drinking a cup of valerian, catnip, peppermint or chamomile tea instead.