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Sinus Pillow
2 parts crushed pine needles
1 part rosemary
1 part lemon verbena
Use a closely woven material for a pouch of pine needles; sharp pieces emerging through the cover don't make for a restful sleep. Create a muslin pouch to put herbs in, insert this pouch of herbs into a bed pillow. Herb pouch can be removed during washing. Sleeping pillow can be decorated with lace or floral material. Needs a zippered opening on one end for herbal pouch
Appreciative words are the most powerful force for good on earth.
- George W. Crane
Regular coffee drinkers have about one-third less asthma symptoms than those non-coffee drinkers. So says a Harvard researcher who studied 20,000 people.
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