2 parts crushed pine needles
1 part rosemary
1 part lemon verbena
Use a closely woven material for a pouch of pine needles; sharp pieces emerging through the cover don't make for a restful sleep. Create a muslin pouch to put herbs in, insert this pouch of herbs into a bed pillow. Herb pouch can be removed during washing. Sleeping pillow can be decorated with lace or floral material. Needs a zippered opening on one end for herbal pouch
